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farzad-love - تمرینات آب کردن چربی پهلو و شکم

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تمرینات آب کردن چربی پهلو و شکم

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267 به مدت ۶ هفته خواهد بود پس از آن از داشتن شکم کتابی بدون گوشتهای نفرت انگیز پهلوها به
268
269 چربی های پهلوها راحت شوید باید سختی بکشید اما این سختی فقط
270
271 خواستن توانستن است . اگر واقعا میخواهید از شر چربی های شکم و

شرط اول برنامه غذایی

شرط دوم انجام دادن  ورزش های هوازی

شرط سوم تمرینات شکم

الف -بالا آوردن پاها در حالت خوابیده

ب _انجام حرکت ورزشی دراز و نشست

ج _انجام حرکت ورزشی پا دوچرخه

213 چیزی است که بنام عضلات ۶ تکه ای شکم نامیده مبشود.پس برای قوام گرفتن


نوشته شده در : چهارشنبه 5 اسفند 1394  توسط : ehsan korean.    نظرات() .

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